Managing The Lifelong Hard Yards of Rehab

I have asked a few times recently about how to deal with injuries, which means really means how to deal with rehab as the two go together like peanut butter and jam.

Having been an expert in the art of self destruction over the years – formerly rather than latterly, when you destroy (or semi-destroy) yourself, there are the following stages

  • The OH SHIT what have I done now stage
  • The DIAGNOSIS: not-so-bad, bad, very bad, oh F*&k it’s really bad
  • The Acute Phase: stabilising the injury
  • Healing: a mixture of pain, discomfort, disruption of routine, modification of lifestyle
  • Managing the injury: the pain is less, mobility and movement as you once knew it are starting to return but you’re far from feeling awesome and you’re still far from the point you were at when you toasted yourself
  • The mid-long game: the light at the end of the tunnel, you’re coming out of the clouds, normality is resuming but now managing your mind is the greatest challenge

First things first – get your head around the situation. It’s not the end of the world – although that is how it will see right now. In some cases it may be – deal with it (OUCH!).

Fast forward through the diagnosis, initial healing, healing and you’ll find yourself at the point of ‘managing’ this on an on-going basis.

Whether you’re and athlete or an athlete of life, being broken sucks like no tomorrow and is a serious damper in the fun department. Pain drains your mojo and takes away the good vibes you have to give out to the world. And it makes doing simple day to day activities a right pain in the ass.

Here’s a few of the things that I’ve found have that have significantly helped make life on a day to day basis a lot more bearable, meaning a lot less pain and frustration all around.

REHAB Exercises

These should become part of your weekly schedule. Get a functional movement screen (FMS), find out where your weaknesses are and start working on them yesterday.

They’ll be boring as batshit and likely humiliating to execute (cue 1lb dumb bells and stretchy rubber bands) but everything has to start from somewhere.


It’s called ‘maintenance’ and you have to rebuild the patterns of movement to be able to doing things as you once did. Find a local guru, get busy, get disciplined and embrace the maintenance.

MANAGE the inflammatories

As many wise people have always said – you are what you eat and a diet of inflammatory processed food and beverage is not really going to do you too many favours long term.

I’m not talking about converting to an OCD expression of vegan-ism, gluten free, sugar free dairy free, wheat free, meat free what ever – I’m talking about eating a wholesome diet of unprocessed real foods. Food is medicine and has been for thousands of years. Sounds simple doesn’t it?


I HATE popping pills, but there is a place in life for everything and as we get older, sometimes our body needs a bit of help in order to function at it’s best.

Having encountered no less that 13 surgeries on my legs, I’ve been critically aware of the need to prevent/delay the onset of creaking knees, not to mention the strain on the tendons and ligaments in my arms from use and abuse they endure on a daily basis. Age is not your friend and you need to help your body out where you can (50 may be the new 40, but a 35 year old body doesn’t bounce the same way a 15 year old one does).

There’s a lot of fang-dangled lotions and potions out there, but I’ll cut to the chase and tell you what I use.


It’s called AllInFlex and blow me down, it was created for horses and dogs. It’s all natural, comes from the ever so tasty NZ native Green Lipped Mussels and it literally a god send in a capsule.

I ran out a couple of months ago and sure enough I was pretty stiff in the mornings. Three days back on the good stuff and whoah…hold your horses (or feed it to them as well), I’m running down mountains and leaping out of bed in the mornings again.

This stuff is no joke, it’s plain and simple and it’s natural. Bonus.


Great things don’t happen by accident and if you’ve danced with the art of self destruction, you’re now going to have to plan how to deal with this in your life on an ongoing basis. It’s not the end of the world, but life as you once knew it may be a little different.

  • Plan to incorporate the rehab and make it as much fun as possible
  • Plan to deal with the mental side of being broken
  • Plan to make what you put into your body a little better
  • Plan to enjoy everything a whole lot more simply by having a bit of a plan.

Simple eh?!

Happy planning and here’s to being pain-free!





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